This week’s FYI article focuses on suggestions for survivors of violence that may make this uncertain time, of COVID, feel a little bit safer.
Create a safety plan.
A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Here at The Hotline, we safety plan with victims, friends, family members, and anyone who is concerned about their own safety or the safety of someone else.
You and your partner may be told by either or both of your employers to work remotely to limit social interaction. Having a safety plan laid out can help you to protect yourself during this stressful time. You can learn more about about safety plans by talking with a Haven advocate or reviewing them on the National Domestic Violence Hotline website (https://www.thehotline.org/help/path-to-safety/)
Because there may be limited shelter availability due to COVID-19, consider alternatives such as staying with family or friends, staying in motels, or sleeping in your vehicle. Be extra mindful of good hygiene practices if you’re leaving as well – wash your hands regularly, avoid touching your face, minimize contact with surfaces that other people have had contact with, etc.
Practice self-care.
COVID-19 is causing uncertainty for many people, but getting through this time while experiencing abuse can feel really overwhelming. Taking time for your health and wellness can make a big difference in how you feel. To learn more about how to build in self-care while staying safe, you can chat with a Haven advocate.
If you’re a friend or family member of someone experiencing abuse, you may not be able to visit them in person if you live in an area where there are COVID-19 cases. Seeing someone you care about being hurt is stressful. Remind yourself that you can’t make decisions for someone else, but you can encourage your loved one to think about their wellbeing, safety plan and practice self-care while they are in their home.
Reach out for help.
While people are encouraged to stay at home, you may feel isolated from your friends and family. Even if you are isolated, try to maintain social connections online or over the phone, if it is safe to do so, and try to stick to your daily routines as much as possible.
For any victims and survivors who need support, we are here for you at 918.554.2836 or through our text line at 918.533.3070. You can also access an advocate 24/7, through the National Domestic Violence Hotline, by calling 1-800-799-7233 or 1-800-787-3224 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
(This information and more can be found at the National Domestic Violence Hotline website at https://www.thehotline.org/)
Remember, you are NOT alone!
If you (or someone you love) are co-quarantined with an abuser or worried about having to self-isolate from coronavirus in a dangerous home situation, please REACH OUT!
If you are able please call or see the messaging links above:
Haven Office: 918-554-2836
Text Line: 918.533.3070
OVC and Out of State Client Advocate: 541.602.0616
Facebook: HAVEN Tribal Program, Twitter: @ProgramHaven, Instagram: HAVENTRIBALProgram).
Our advocates are here to help!
