Hello everyone –
As we round out our Haven FYI emails for 2023 we wanted to provide a useful tool for the stress that can often come with this time of year. Whether it be from the cold dark days of winter, the rush and expense of trying to create the “perfect” Christmas (whatever that is right) – we could all use a few tools to slow our bodies down and reduce our stress.
When you’re feeling overwhelmed – take a few minutes – find a quiet space and watch and find a bit of peace for the upcoming year.
(If this one isn’t your cup of tea – explore Youtube – there are endless options) https://www.youtube.com/watch?v=ZToicYcHIOU&list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO&index=6&ab_channel=Calm.
Or this one – only 5 minutes and more visual = https://www.youtube.com/watch?v=PIzWG8kkr6w&ab_channel=UnearthCompassion.
Remember, whatever you’re going through – you’re not alone!
Haven Office Hours: 8:30 am – 4:30 pm Monday – Friday
HAVEN Does NOT provide 24- hour service. After hours please call:
StrongHearts Native Helpline https://strongheartshelpline 1-844-762-8483 (call or text) or Community Crisis Center, Miami, OK 1-800-400-0883
StrongHearts and Community Crisis Center have 24 hour service
HAVEN is a tribal advocacy program offering support for all victims of crime, specifically domestic violence, sexual assault, and human trafficking. We serve all ESTOO tribal members REGARDLESS of where they live and local community members within Ottawa County and the cities of Vinita, Jay, Grove OK and Seneca, MO.
Please call the HAVEN office during business hours for more information.
918-554-2836 or Text Line: 918.533.3070
Program Website: https://havenprogram.com/
Program Email: havenprogram@estoo.net
Facebook: HAVEN Tribal Program, Twitter: @ProgramHaven, Instagram: HAVENTRIBALProgram.
